What is keto diet
In the age of the Internet, new ways to improve your health and fitness by changing your diet seem to appear every other month. You’ll hear of people who’ve changed their lives by going vegan, or by subscribing to a “paleo” diet that supposedly mirrors that of our ancient ancestors. These diets seem to come and go as fads often do, however there is one diet that has gained some staying power after being scientifically shown to produce some very real results. The “Keto” diet is one that follows an unexpected route of seeking to burn fat by making it a much larger part of your diet. This may not sound logical, but there’s a method to it that has been proven to promote fat burning as well as your overall health and wellness.